There is so much power in this statement. It is by observation and awareness that we really begin to know and understand ourselves - it is with awareness and mindfulness that we find we have the power to be fully engaged in all that we have - the present moment . We have the power to create a space of peace and calm.
“Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.” ~ Jon Kabat-Zinn
Our purpose, through our retreats, programs, continuing courses, events and workshops, is to create a mindful awareness of self and to provide effective methods, tools and techniques so that we can better equipped to deal with the pressures of modern day life.
Our holistic approach is practical and about connection. Its about being more in touch with what is immediate, what is relevant and what serves us best. It facilitates and produces maximum benefits to enhance a 'lighter' way of life.
We are passionate about well-being and guide you to live a less stressed lifestyle with more stillness, focus, clarity and productivity.